Resources

Here are some resources you can use to begin your journey of self discovery and reflection

For Children

A child’s spiritual journey

A child’s spiritual journey

Shailaja Tandon, Principal, TMS, Amritsar

Bringing out your inner authentic self

Bringing out your inner authentic self

Anuradha Gupta, Principal, TSMS, Gurugram

Make a Happiness Playlist

Let’s make a happiness playlist. There are so many wonderful things that happen to us daily. You can take a printout of this page and use it to capture the things that make you happy everyday. Take a moment to pause and be grateful for those moments of happiness.

I am a superhero

Let us take a minute to discover the superhero within all of us. Use this page to draw yourself as a superhero using all the super powers within yourself.

I am special

Each day let us take a moment to remind ourselves that we are all unique, special beings. Use this printout to create 3 powerful affirmations for yourself. You can repeat these affirmations to yourself at any time of the day.

Self-care activities

If you’re down in the dumps, shift your mood by picking an activity that will bring the smile back to your face.

Book Recommendations for children:

Here are some recommendations of wonderful books written by various authors that we know you will enjoy.

  1. Karen Beaumont: I like myself!
  2. Gail Silver : Steps and Stones
  3. Gail Silver : Anh’s Anger
  4. Rana Diorio : What does it mean to be present.

For Adults

Building resilience at every step

Building resilience at every step

Anuradha Gupta, Principal, TSMS, Gurugram

A child’s spiritual journey

A child’s spiritual journey

Anuradha Gupta, Principal, TSMS, Gurugram

Being Present

Use this Mandala drawing to find a moment of calm and focus in your day. Be present and aware of your movements.

Mirror Work

Use the practice of mirror work to cultivate loving kindness and compassion for yourself

Mood Tracker

Spend a few minutes each day being present with and acknowledging your emotions. Use this mood tracker to keep track of your emotions for a month

Book Recommendations for adults:

There are many books that will support you in the journey of working with children to practice mindfulness and discover the joy within themselves. Here are some of our recommendations:

  1. Dr. Wayne W. Dyer : What do you really want for your children ?
  2. Thich Nhat Hanh and the plum village community : Planting seeds – Practicing mindfulness with children
  3. Shefali Tsabary : The Conscious Parent: Transforming Ourselves, Empowering Our Children

“The idea is not to offer answers, but steer children towards asking the right and relevant questions so that they arrive at their own solutions. The path towards empowering others has been the biggest learning for me.””

Aarti Vig | Teacher, The Shriram Millennium School, Noida”

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