Here are some resources you can use to begin your journey of self discovery and reflection
Let’s make a happiness playlist. There are so many wonderful things that happen to us daily. You can take a printout of this page and use it to capture the things that make you happy everyday. Take a moment to pause and be grateful for those moments of happiness.
Let us take a minute to discover the superhero within all of us. Use this page to draw yourself as a superhero using all the super powers within yourself.
Each day let us take a moment to remind ourselves that we are all unique, special beings. Use this printout to create 3 powerful affirmations for yourself. You can repeat these affirmations to yourself at any time of the day.
If you’re down in the dumps, shift your mood by picking an activity that will bring the smile back to your face.
Here are some recommendations of wonderful books written by various authors that we know you will enjoy.
Use this Mandala drawing to find a moment of calm and focus in your day. Be present and aware of your movements.
Use the practice of mirror work to cultivate loving kindness and compassion for yourself
Spend a few minutes each day being present with and acknowledging your emotions. Use this mood tracker to keep track of your emotions for a month
There are many books that will support you in the journey of working with children to practice mindfulness and discover the joy within themselves. Here are some of our recommendations:
Aarti Vig | Teacher, The Shriram Millennium School, Noida”
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